Join us at True Self Yoga for a Gentle, Yin, Restorative & Nidra Training
Starts Friday September 29th, 2023
Yoga Teachers:
Join Anne as she guides you through this 40hr training to teach or deepen your practices of gentle, restorative, yin and nidra.
Gentle, Yin, Restorative & Nidra Training
You will gain the knowledge and skills to safely guide individuals through a 75-minute class. Learn how to teach, sequence and give hands-on and energetic assists. There will be a consistent focus on homeostasis, hands on assists and class sequencing. Deepen your ability to unwind the nervous system through yoga while we explore the yogic practices of gentle flows, yin and restorative postures.
Training is taught over 2 weekends, Friday through Sunday starting Friday, September 29th, 2023.
It is my intention to share the details of how to teach a successful yoga class that is appropriate for almost EVERY BODY!
I love training yoga teachers!
I hope these trainings help more people teach classes which allow students to ease into a yoga class that caters to their bodies and challenges. A lot of yoga today looks like a synchronized dance and feels inaccessible to most people who are experiencing health challenges and changes. May each student we encounter feel like they are accessing the guru living within and making healing choices about their movement grounded in compassion, kindness, light and love.