Find me at True Self Yoga in Olympia, WA weekly for live AND online yoga classes!

Monday: Gentle Yoga | 7-8pm

Thursday: Gentle Yoga | 10:30-11:30am + Fusion | 7-8pm

Saturday: Gentle Yoga | 10:30-11:45am

Gentle Yoga: The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or simply new to yoga.

Fusion combines major elements of both the Flow and Hatha classes. Fusion incorporates both the detoxifying qualities of heat and sweat with the meditative rhythm of breath and movement.